The benefit of Nuts & Healthiest Nuts You Can Eat

7 Benefits of Eating nuts

Eating nuts as part of a healthy diet may be good for your heart. Nuts provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol, and help you live longer. Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs.

One drawback to nuts is that they’re high in calories, so it’s important to limit portions. But choosing nuts instead of a less healthy snack may just help you stick to a heart-healthy diet.

Nuts are beneficial for human health in many ways. few of them are listed below

Weight Loss

Diabetes Control

Rich in Antioxidants

Prevent Heart Disease

Supports Good Brain Function

May Reduce Risk of Some Cancers

Supports Male Reproductive Health

The Top 5 Healthiest Nuts You Can Eat

Almonds

almonds
Almonds

People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.

 Almonds are rich in protein, fiber, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, etc.

Cashew

cashew
Cashew

Cashews are a good source of copper, magnesium, phosphorus, and zinc which are required for bone building. Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. 

Brazil Nuts

Brazil Nuts
Brazil Nuts

Brazil nuts are a good source of nutrients, including protein, fiber, selenium (Se), magnesium, phosphorus, and thiamin. Brazil nuts are the richest source of selenium, actually more than any other food product. Brazil nut may also be referred to as cream nut or butternut and originates from the Amazonian rainforest.

Betal nut/ Areca nut

Areca nuts

Betel nuts are small in size and are round to oblong in shape. The fleshy outer husk is coarse and matures from green to yellow-orange and may also contain patches of red. Within the husk, there are layers of fibrous pale yellow strands surrounding a hard light brown seed or nut, which is the dried endosperm. When the husk is green and immature, the nut and surrounding fibers are soft, but when the fruit matures, and the husk turns orange-yellow, the nut and fibers become hard, wood-like, and firm. Betel nuts offer a chewy texture with a spice-like flavor similar to nutmeg and cinnamon.

Palm nut

Palm nut
Palm Nut

Palm kernel shells (PKS) are the shell fractions left after the nut has been removed after crushing in the Palm Oil mill. Kernel shells are a fibrous material and can be easily handled in bulk directly from the product line to the end-user. We have the capacity.
Palm kernel shells (PKS) are the shell fractions left after the nut has been removed after crushing in the Palm Oil mill. Kernel shells are a fibrous material and can be easily handled in bulk directly from the product line to the end-user. We have the capacity.