Avocados are high in calories, but do not be alarmed! Avocados contain good fats. Fats are a great addition to having a balanced diet. Avocados are also really good for folks following the keto diet. They help people who want to lose weight curb unhealthy cravings as they keep you full and satiated in a healthy way. What’s more? Avocados contain nutrients that fight free radicals that may cause cancer in our body, and are really essential for bone health, good eyesight, and easy bowel movement. Asides supplying the body with essential macro and micro-nutrients, Avocados can be added to salads, hamburgers, and smoothies.