The humble egg depicts several impressive health benefits. Proteins, nutrients, vitamins and minerals are present in the yolk and the white of an egg. The yolk of egg contains fat-soluble vitamins, cholesterol, and essential fatty acids.
The egg white contains more than half of the protein of a complete egg. The protein along with vitamin B2 helps in the growth and development of the human body. Research indicates that by consuming one egg daily for about six months, young children grow optimally tall.