Egusi Seeds or Melon Seeds are best known for their use in delicious African recipes. These are extracted from Egusi gourd that is specially grown for the seeds. Moreover, egusi are usually grounded or blended to be easily added to recipes.
Health Benefits of Egusi Seeds
Good for your heart; Add melon seeds to your diet to protect your heart from problems. The nutrients from these seeds can help this organ function at an optimum level. It allows you to have better blood circulation and overall health.
Nourishes your hair; One of the ways to take care of your hair without chemicals is to use these seeds for meals. They can help with hair growth for thick and healthy hair!
Helps strengthen your bones; Enjoy quality workout sessions by strengthening your bones with melon seeds. These can build and relax muscles to help you achieve your fitness goals. It also gives your body better mobility for day-to-day life.
Get glowing skin; Feel more confident in your skin by using these seeds! With their vitamins, you can appreciate a gorgeous glow that only comes with natural melon seeds.
Vegan and vegetarian; You can add these egusi seeds to your meals if you’re on a vegan, vegetarian, or gluten-free diet. In fact, I suggest them for dishes and drinks to help you maintain your preferred diet. You can also use them as substitutes for meat and chicken!
Immunity boosters;Protect yourself from health problems by boosting your immunity with egusi seeds. Say goodbye to colds and flu because these seeds are lifesavers! Always be in your best health condition by relishing these melon seeds.