1. Excellent source of plant based protein: As previously mentioned, red lentils are a good source of proteins. 1 bowl (about 50g) of cooked red lentil contains 12 g of protein which basically translates to 30% of your recommended daily protein intake. Thus making it an awesome source of plant based protein for vegans and vegetarians.
  2. Good source of fiber : lentils, are a very good source of fiber. 1 cup of cooked lentil contains 15g of fiber which translates to about 45% of your recommended daily fiber intake.
  3. High in essential minerals:  lentils are a good source of Iron and magnesium
  4. Low in calories :lentils are perfect for those watching their calorie intake. 1 bowl of cooked dal contains only 168 calories.
  5. Rich in vitamins :  lentils serve as a good source of of vitamins especially folate which is a type of B vitamin.


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