Pineapples

Pineapples are low in calories but boast an impressive nutrient profile. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients.

• Calories: 83
• Fat: 1.7 grams
• Protein: 1 gram
• Carbs: 21.6 grams
• Fiber: 2.3 grams
• Vitamin C: 88% of the Daily Value (DV)
• Manganese: 109% of the DV
• Vitamin B6: 11% of the DV
• Copper: 20% of the DV
• Thiamine: 11% of the DV
• Folate: 7% of the DV
• Potassium: 4% of the DV
• Magnesium: 5% of the DV
• Niacin: 5% of the DV
• Pantothenic acid: 7% of the DV
• Riboflavin: 4% of the DV
• Iron: 3% of the DV

Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K.