Sesame Seed

Nutritional Information & Health Benefits

Here are some of their nutritional highlights of sesame seeds:

  • Contain unique antioxidants called sesamin and sesamolin
  • Good source of Niacin and folic acid (B-complex vitamins)
  • Rich source of monounsaturated fats (oleic acid)
  • High in protein and amino acids
  • Excellent source of trace minerals, most notably copper and magnesium
  • Contain phytosterols, which may help improve blood cholesterol levels


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