Kidney Beans For Sale

Kidney beans are rich in various vitamins and minerals, including

  • Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
  • Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
  • Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
  • Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
  • Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
  • Potassium. This essential nutrient may have beneficial effects on heart health.
  • Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.
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