Mung beans are a good source of protein and rich in vitamins and minerals. Early research also suggests that mung beans may have a range of potential health benefits, but further studies are needed to confirm these findings.
Eating more legumes can be part of a healthful eating pattern and an effective way of incorporating more plant-based foods into a person’s diet. Mung beans are easy to prepare and people can add them to many different dishes.
Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. These canned beans are usually used for dessert toppings or for making Bubble Tea Drinks. It adds texture to your drinks. It’s called “Mung Beans” in Asia but in the west, we call it “Green Beans”. Loads of protein and fibre with great health benefits.
Mung beans are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain’s healthTrusted Source.
In particular, mung beans are an excellent source of vitamin B-9, also known as folate, which helps a person’s body make DNA. Folate is essential before and during pregnancy, as it helps prevent some birth abnormalities.
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